If you’re a volleyball player, you know that power spikes can be both thrilling and intimidating. When executed correctly, a power spike can help you score points and win games. However, it can also lead to injury and burnout if you’re not careful. That’s why it’s essential to keep calm and prevent power spikes from taking over your game.

Jean Patry, a professional volleyball player, knows a thing or two about keeping calm on the court. In this article, we’ll explore Jean Patry’s top tips for preventing power spikes and staying focused during gameplay.

Tip #1: Control Your Breathing

One of the most important things you can do to stay calm during a game is to control your breathing. According to Patry, taking deep breaths can help you calm your nerves and focus your mind. Whenever you feel stressed or anxious, take a moment to inhale deeply through your nose and exhale slowly through your mouth.

Tip #2: Visualize Success

Another way to prevent power spikes from taking over your game is to visualize success. Patry suggests imagining yourself executing a perfect spike and scoring the winning point. Visualizing success can help you stay motivated and focused on your goals.

Tip #3: Stay Present

It’s easy to get caught up in the moment and lose sight of the bigger picture. However, Patry recommends staying present and focusing on the present moment. By staying in the moment, you can avoid distractions and stay focused on the task at hand.

Tip #4: Stay Loose

Finally, it’s important to stay loose and relaxed on the court. According to Patry, tense muscles can lead to injury and poor performance. To stay loose, try stretching before and after games and practice deep breathing exercises.

In conclusion, power spikes can be both exciting and daunting for volleyball players. By following Jean Patry’s tips for staying calm and preventing power spikes, you can stay focused, avoid injuries, and perform at your best. Remember to control your breathing, visualize success, stay present, and stay loose on the court. With these strategies in mind, you’ll be ready to take your game to the next level.